I've been on a wheat-free/dairy-free diet for the month of February so far (at least, mostly wheat-free/dairy-free). I have noticed significant differences in my health. I am no longer hyper-allergic to things. I still sneeze now and then, but I haven't had one of my major allergy attacks at all this month. Not even when Aaron and I were cleaning the house last weekend in preparations for his parents to come visit us. Awesome!
Another change I've noticed is that I am not so bloated in the mid-section as I was before.
I have found additional bread that I can eat. The local baker makes a lovely sourdough spelt bread with sunflower seeds on it... Yummy! I foresee myself making more trips downtown to his shop to get a loaf...
I have also learned what I can and cannot eat at most of the restaurants in Juneau. There is a lot of variety out there for me!
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