Week 1 Updates

I didn't meet my goal to walk Lijha every day for 30 minutes.  When I made that goal, I forgot that she was going in for surgery this week. I did walk her 3 days this past week, so that is something. Total calories burned: 417

I did meet my goal to start tracking my calorie intake again. I forgot that I signed up for an account with MyFitnessPal.com. It is a free online calorie and fitness tracker. I have the app on my cell phone, so I can update my diary on the go. Here is my weekly summary:

MONDAY

• Breakfast - Yogurt - 180 calories
• AM Snack - Mandarin Oranges - 80 calories
• Lunch - Potato Soup, Sweet Potato Chips, Crackers - 450 calories
• PM Snack - Diet Coke - 0 calories
• Dinner - Homemade Oatmeal w/ Nuts & Blueberries - 674 calories
• Dessert - 2 Chocolate Pieces - 73 calories
• TOTAL CALORIES - 1,457 calories

TUESDAY

• Breakfast - Yogurt & Coffee - 222 calories
• Lunch - Pasta with Tomatoes - 554 calories
• PM Snack - Mandarin Oranges - 80 calories
• Dinner - Lentil Soup - 200 calories
• Dessert - Fruit & Yogurt Parfait - 328 calories
• TOTAL CALORIES - 1,384 calories

WEDNESDAY

• Breakfast - Yogurt & Coffee - 222 calories
• AM Snack - Cara Cara Orange - 80 calories
• Lunch - Turkey Burger - 558 calories
• Dinner - Lentil Soup - 200 calories
• Dessert - Toast - 342 calories
• TOTAL CALORIES - 1,402 calories

THURSDAY

• AM Snack - Homemade Oatmeal w/ Nuts & Blueberries -  674 calories
• Lunch - Tuna Salad - 214 calories
• PM Snack - Diet Coke & Wheat Thins - 140 calories
• Dinner - Toast - 342 calories
• Dessert - Tropical Fruit Smoothie - 181 calories
• TOTAL CALORIES - 1,551 calories

FRIDAY

• Breakfast - Non-Fat Hazelnut Latte & Oatmeal - 270 calories
• AM Snack - Mandarin Oranges - 140 calories
• Lunch - Toast - 480 calories
• Dinner - Pizza - 1,450 calories
• TOTAL CALORIES - 2,544 calories

SATURDAY

• Breakfast - Tropical Fruit Smoothie - 181 calories
• AM Snack - Banana - 121 calories
• Lunch - Pizza - 870 calories
• PM Snack - Pizza - 580 calories
• Dinner - Pizza - 290 calories
• TOTAL CALORIES - 2,042 calories

SUNDAY

• Breakfast - Banana & Venti Hazelnut Latte - 481 calories
• AM Snack - Cara Cara Orange & Large Diet Coke - 80 calories
• Lunch - Cereal with Milk - 230 calories
• PM Snack - Sweet Potato Chips & Coconut Ice-Cream - 387 calories
• Dinner - Lentil Soup - 200 calories
• TOTAL CALORIES - 1,378 calories